Feldenkrais Workshop, Saturday 10th December 2011
Healthy Spine and Hip Joints
An afternoon of Feldenkrais lessons designed to improve use of spine & hip joints in everyday activity (walking, bending, lifting etc.)
Gentle movement explorations and practical self-awareness to help you
- Improve neuro-muscular co-ordination and control
- Reduce stressful, habitual patterns of muscular activity
- Find more resourceful & effective ways of using your body
Suitable for beginners / all levels of experience.
Places limited to 12 people.
Cost: €35
To book a place, please contact Abbe: Phone: 087 4180 646 or email Abbe here
Feldenkrais at the winton practice
