The Winton Practice http://wintonpractice.com Osteopath and Complementary Therapies - 12 Winton Avenue, Rathgar, Dublin 6, Ireland Mon, 23 Jan 2012 10:58:37 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Feldenkrais Classes Moving http://wintonpractice.com/2012/01/feldenkrais-classes-moving/ http://wintonpractice.com/2012/01/feldenkrais-classes-moving/#comments Mon, 16 Jan 2012 17:18:27 +0000 admin http://wintonpractice.com/?p=1976 Abbe’s Feldenkrais Classes are now taking place at the Olive Tree.

For new term dates, check Feldenkrais Dublin or email Abbe directly.

Individual and one-to-one sessions will still take place at The Winton Practice.  To book an individual session contact Abbe directly by email, or call her on 087 4180 646.

]]> http://wintonpractice.com/2012/01/feldenkrais-classes-moving/feed/ 0 Yoga Classes Moving http://wintonpractice.com/2012/01/yoga-classes-moving/ http://wintonpractice.com/2012/01/yoga-classes-moving/#comments Mon, 16 Jan 2012 17:10:02 +0000 admin http://wintonpractice.com/?p=1969 Yoga classes are no longer available at the Winton Practice.  However, Michele is still giving classes.


For details of her new venue and timetables please contact her directly at Yoga Practice, email her directly here, or call Michele on 086 2371077.

]]> http://wintonpractice.com/2012/01/yoga-classes-moving/feed/ 0 Feldenkrais Workshop Sat 10th Dec http://wintonpractice.com/2011/11/feldenkrais-workshop-sat-10th-dec/ http://wintonpractice.com/2011/11/feldenkrais-workshop-sat-10th-dec/#comments Tue, 29 Nov 2011 10:46:23 +0000 admin http://wintonpractice.com/?p=1961

An afternoon of Feldenkrais lessons designed to improve use of spine & hip joints in everyday activity (walking, bending, lifting etc.)

Gentle movement explorations and practical self-awareness to help you

Improve neuro-muscular co-ordination and control Reduce stressful, habitual patterns of muscular . . . → Read More: Feldenkrais Workshop Sat 10th Dec]]> Feldenkrais  Workshop, Saturday 10th December 2011

Healthy Spine and Hip Joints


An afternoon of Feldenkrais lessons designed to improve use of spine & hip joints in everyday activity (walking, bending, lifting etc.)

Gentle movement explorations and practical self-awareness to help you

  • Improve neuro-muscular co-ordination and control
  • Reduce stressful, habitual patterns of muscular activity
  • Find more resourceful & effective ways of using your body


Suitable for beginners / all levels of experience.

Places limited to 12 people.

Cost: €35

To book a place, please contact Abbe: Phone: 087 4180 646 or email Abbe here


Feldenkrais at the winton practice

www.feldenkraisdublin.ie

]]> http://wintonpractice.com/2011/11/feldenkrais-workshop-sat-10th-dec/feed/ 0 Feldenkrais Weekend Workshop http://wintonpractice.com/2011/10/feldenkrais-weekend-workshop/ http://wintonpractice.com/2011/10/feldenkrais-weekend-workshop/#comments Sun, 09 Oct 2011 18:45:15 +0000 admin http://wintonpractice.com/?p=1823

Give your back a holiday!

Enjoy a relaxing weekend looking after your body, with a gentle Feldenkrais movement class each day, and one individual session (hands-on work). Suitable for beginners / all levels of experience. Places limited to 12 people.

Cost: . . . → Read More: Feldenkrais Weekend Workshop]]> Feldenkrais Holiday Weekend: Sat. 29th – Mon. 31st October


Give your back a holiday!

Enjoy a relaxing weekend looking after your body, with a gentle Feldenkrais movement class each day, and one individual session (hands-on work).

Suitable for beginners / all levels of experience.

Places limited to 12 people.


Cost: €95 (includes 3 classes + 1 individual session)

To book a place, please contact Abbe: Phone: 087 4180 646

www.feldenkraisdublin.ie

]]> http://wintonpractice.com/2011/10/feldenkrais-weekend-workshop/feed/ 0 Feldenkrais Autumn Term – Now Booking http://wintonpractice.com/2011/09/feldenkrais-autumn-term-now-booking/ http://wintonpractice.com/2011/09/feldenkrais-autumn-term-now-booking/#comments Mon, 12 Sep 2011 11:05:22 +0000 admin http://wintonpractice.com/?p=1594 The term runs for 12 weeks with a half-term break 31st October – 6th November.

Class Times

Tuesday 1.00-1.50pm

Wednesday 10.30-11.30am

Thursday 7.00-8.00pm.

Course Fees:

12 week term: €180

6 week course: €95  (can . . . → Read More: Feldenkrais Autumn Term – Now Booking]]> The next term of Feldenkrais classes at the Winton Practice starts 20th / 21st / 22nd September 2011

The term runs for 12 weeks with a half-term break 31st October – 6th November.

Class Times

Tuesday 1.00-1.50pm

Wednesday 10.30-11.30am

Thursday 7.00-8.00pm.


Course Fees:

12 week term: €180

6 week course: €95  (can be booked from week 1 or week 7)

Drop-in class: €18

A free trial class is available for beginners.


Booking:

To book a place, please contact Abbe directly: Phone: 087 418 0646

Email abbe@feldenkraisdublin.ie

www.feldenkraisdublin.ie

]]> http://wintonpractice.com/2011/09/feldenkrais-autumn-term-now-booking/feed/ 0 Shivaun Riley, Female Osteopath Joins Winton Practice http://wintonpractice.com/2011/09/shivaun-riley-female-osteopath-joins-winton-practice/ http://wintonpractice.com/2011/09/shivaun-riley-female-osteopath-joins-winton-practice/#comments Mon, 12 Sep 2011 11:02:42 +0000 admin http://wintonpractice.com/?p=1592 Specialising in women’s health, pregnancy issues, birth and recovery

To book an appointment with her, just call and ask for her or email Shivaun here. ]]> Meet our new female Practitioner – Shivaun Riley.

Specialising in women’s health, pregnancy issues, birth and recovery

To book an appointment with her, just call and ask for her or email Shivaun here.

]]> http://wintonpractice.com/2011/09/shivaun-riley-female-osteopath-joins-winton-practice/feed/ 0 Yoga Classes Starting September 12th and 14th http://wintonpractice.com/2011/09/yoga-classes-september-12th-and-14th/ http://wintonpractice.com/2011/09/yoga-classes-september-12th-and-14th/#comments Fri, 02 Sep 2011 08:36:43 +0000 admin http://wintonpractice.com/?p=1578 Purpose Built Yoga Room with Underfloor Heating

All welcome including complete beginners

Group Yoga classes provide possibilities for time out from the stresses and demands of . . . → Read More: Yoga Classes Starting September 12th and 14th]]>

Yoga Classes, Autumn Term Now Booking

Classes starting – Monday 12th and Wednesday 14th September

Choose a time to suit you

6:30 or 8:00 each evening

Purpose Built Yoga Room with Underfloor Heating


All welcome including complete beginners

Group Yoga classes provide possibilities for time out from the stresses and demands of daily life. Classes are available for both beginning and continuing students.

If it is your first class, please come along 10 minutes earlier on the first evening so that we have time to meet.

Small Yoga Classes in Spacious Yoga Room

All classes are small with limited numbers and the teaching environment is supportive. The atmosphere at the practice is warm and tranquil. Yoga classes are held in a spacious and specially adapted Yoga room.

Wear comfortable clothes that allow you to move easily and with comfort. Mats and blocks are provided.

Booking

Classes are for 1 hour and 15 minutes and cost €165 for a 12 week term
To book your class, email Michele at Email Yoga Practice or call Michele on 086 2371077
For further information visit Yoga Practice or Yoga at The Winton Practice
]]> http://wintonpractice.com/2011/09/yoga-classes-september-12th-and-14th/feed/ 0 Feldenkrais Summer School – Give your Back a Holiday http://wintonpractice.com/2011/07/feldenkrais-summer-school-give-your-back-a-holiday/ http://wintonpractice.com/2011/07/feldenkrais-summer-school-give-your-back-a-holiday/#comments Mon, 18 Jul 2011 10:00:10 +0000 admin http://wintonpractice.com/?p=1516 Evenings: Friday 12th & Monday 15th August 6.30-7.45pm

Daytime: Sat & Sun 13th & 14th August: 10.30-11.30am

Individual Lessons: All Day Friday 12th or Monday 15th August - 8am-5pm one hour sessions . . . → Read More: Feldenkrais Summer School – Give your Back a Holiday]]> Feldenkrais Summer School for Your Back 8-)

4 Classes including complimentary one-on-one class

All 4 Sessions For Just €105

Summer School Term Dates

Evenings: Friday 12th & Monday 15th August 6.30-7.45pm

Daytime: Sat & Sun 13th & 14th August: 10.30-11.30am

Individual Lessons: All Day Friday 12th or Monday 15th August - 8am-5pm one hour sessions by appointment.

To Book Your Place contact Abbe

By Phone: 087 418 0646 or Email: abbe@feldenkraisdublin.ie

Just €105 for all 4 sessions


How will the summer School Help?

Improve posture, flexibility & ease of movement with four days of Feldenkrais – a great opportunity to experience the full Feldenkrais approach.

The Summer Workshop includes all 4 daytime classes and two evening classes and one Functional Integration (hands-on) individual session. Suitable for all levels of experience.

Places limited to 12 people maximum – Book Now

Venue: The Winton Practice, 12 Winton Avenue, Rathgar, Dublin 6

Cost: €105 (includes 4 Classes + 1 Individual Session)

To Book Your Place Talk to Abbe

Phone: 087 418 0646

Email: abbe@feldenkraisdublin.ie

www.feldenkraisdublin.ie



]]> http://wintonpractice.com/2011/07/feldenkrais-summer-school-give-your-back-a-holiday/feed/ 0 Yoga Classes, Summer Term Now Booking http://wintonpractice.com/2011/04/yoga-classes-summer-term-now-booking/ http://wintonpractice.com/2011/04/yoga-classes-summer-term-now-booking/#comments Sun, 24 Apr 2011 10:28:20 +0000 admin http://wintonpractice.com/?p=1414 . . . → Read More: Yoga Classes, Summer Term Now Booking]]>
Yoga Classes, Summer Term Now Booking

Classes starting - Wednesday 4th May &- Monday 9th May

Choose a time to suit you

6:30 or 8:00 each evening



All welcome including complete beginners

Whether this is your first experience of Yoga,  or you are an experienced Yoga practitioner, our teaching approach is adaptable to particular needs. This approach to teaching Yoga according to different needs and physical health is referred to as ‘viniyoga’.

If it is your first class, please come along 10 minutes earlier on the first evening so that we have time to meet.

Small Yoga Classes in Spacious Yoga Room

All classes are small with limited numbers and the teaching environment is supportive. The atmosphere at the practice is warm and tranquil. Yoga classes are held in a spacious and specially adapted Yoga room.

Wear comfortable clothes that allow you to move easily and with comfort.  Mats and blocks  are provided.

Booking

Classes are for 1 hour and 15 minutes and cost €165 for a 12 week term
To book your class, email Michele at  Email Yoga Practice or call Michele on 086 237107
For further information visit Yoga Practice or  Yoga at The Winton Practice
]]> http://wintonpractice.com/2011/04/yoga-classes-summer-term-now-booking/feed/ 0 Bending & Lifting with Ease – June 11th http://wintonpractice.com/2011/04/bending-lifting-with-ease-june-11th/ http://wintonpractice.com/2011/04/bending-lifting-with-ease-june-11th/#comments Mon, 18 Apr 2011 09:01:35 +0000 admin http://wintonpractice.com/?p=1401 . . . → Read More: Bending & Lifting with Ease – June 11th]]> Saturday 11th June 2011: Bending & Lifting with Ease
Feldenkrais workshop with Abbe Harris

Often the habitual patterns of co-ordination we develop for ourselves in everyday actions such as bending and lifting may not be the most comfortable or efficient way of doing things. And you may find they add problems over time.

Discover how improving awareness and neuro-muscular co-ordination of the core areas of the body, hip joints and spine, will help you improve ease and effectiveness of action and movement.  This in turn  will  prevent habitual over-working and wear and  tear in the back, neck and shoulders.

This workshop is suitable for all ages and levels of experience.  It will be especially beneficial for anyone wishing to improve posture, prevent strain, maintain flexibility, relieve stress & improve general movement quality.

When? Saturday 11th June

What Time? 10.30am – 1.30pm

Where? The Winton Practice, 12 Winton Avenue, Rathgar, Dublin 6

How much? €35

How do I Book? Phone Abbe on  087 418 0646 or Email: abbe@feldenkraisdublin.ie

For more information on the benefits of Feldenkrais check  www.feldenkraisdublin.ie

If you have severe pain or movement restriction, or if you are pregnant, please contact Abbe in advance to check this class is suitable.

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