After a treatment for musculoskeletal pain, we suggest that you do not do any heavy lifting or carrying and, if possible, no heavy shopping, housework or strong exercise.

Following treatment muscles are relaxed and joints have been stretched. If you over-strain yourself at this time, this could aggravate your problem and do further damage. If you are currently working while having treatment then try and rest in your break times.

Some adults and children feel tired after treatment – in which case we recommend plenty of rest and water.